Cookie Diet

How Does the Cookie Diet Help Me?

The cookie diet plan is actually a very low-calorie eating plan, you eat six special cookie diet cookies throughout the day when you feel like, along with 8 glasses of water daily. One meal per day at dinner, which is six ounces of protein. You have your choice of chicken,turkey or seafood on the cookie diet. Also, one cup of a vegetable(or mix of vegetables) of your choice for the cookie diet.

The calories for the cookie diet comes to about 800 calories per day, and total carbohydrates are about 70 grams per day, making the cookie diet lifestyle an extremely low-calorie, low-carbohydrate cookies diet alternative to other diets.

The cookie diet (when getting the cookies from Dr. Siegal) have the right kind of amino acids which acts as appetite suppressants. The cookie diet is available in banana, chocolate, oatmeal raisin, coconut and blueberry cookies. You probably won't find these special cookies for the cookie diet on store shelves anytime soon. However, expect imitations that aren't as effective to show up shortly. The special cookies needed for this cookie diet are only available at Dr. Siegal's cookie diet webiste.

Yes, but does it work?

Most weight loss experts agree that the cookie diet that has only 800 calories a day is likely to work. However, many people on the cookies diet have reported to also snack on more vegetables throughout the day and still can show positive results. When on the cookie diet, it is very imperative to take a multi-vitamin to ensure the correct balance of vitamins and nutrients while on the cookie diet. This is very important.

How much weight can I hope to lose on this cookie diet?

According to Dr. Siegal, the typical loss of weight while on the cookie diet is about 10 pounds per month. Keep in mind, the cookie diet isn't something you stay on for a long period of time. Generally, with the cookie diet, you need to use it for up to one month. After that, you will take a break from the cookies diet and maintain a healthy balanced diet to keep the weight off. After a few months, you can return again to the cookies diet and try to lose some more weight.

Visit Dr. Siegal's website for more information on the cookie diet.